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The Vital Connection You Need to Know
April 24, 2025
Health Tips
Dr. Kavitha Gone

Sleep and Kidney Disease: The Vital Connection You Need to Know

Sleep and Kidney Disease: The Vital Connection You Need to Know Sleep and kidney disease: When we think of kidney health, we often focus on diet, hydration, and managing chronic conditions like diabetes or high blood pressure. But a crucial, often overlooked factor that significantly affects kidney function is sleep. Yes, the quality and quantity […]
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health problems caused by kidney disease
March 23, 2025
Health Tips
Dr. Kavitha Gone

Does Kidney Disease Lead to Other Health Problems

The kidneys are vital organs for filtering waste, balancing electrolytes, and regulating blood pressure. When they become diseased or damaged, it can lead to severe complications and other health issues. Chronic Kidney Disease (CKD) affects millions worldwide and often progresses silently until significant damage has occurred. The following are the health problems caused by kidney […]
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March 12, 2025
Health Tips
Dr. Kavitha Gone

What can you do for your kidneys

What can you do for your kidneys? Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease. 1. Keep fit, Be active This can help to maintain an ideal body weight, reduce your blood pressure and the risk of Chronic […]
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uric acid test
March 7, 2025
Health Tips
Dr. Kavitha Gone

Uric Acid Test: Why Is It Important

Uric acid is a natural waste product formed from the breakdown of protein that we take in our daily diet. The proteins we consume are broken down by our body into amino acids and uric acid, which gets eliminated through urine and excreta. Excessive levels of uric acid in the body can lead to various […]
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Impact of kidney disease on other organs
February 7, 2025
Health Tips
Dr. Kavitha Gone

Impact of Kidney Disease on Other Organs of the Body

Your kidneys play a crucial role in maintaining your overall health by filtering waste, balancing electrolytes, and regulating blood pressure. When kidney disease progresses, it doesn’t just affect the vital organs – such as heart, lungs, nervous system; it has a cascading impact on various other systems in the body. Understanding how chronic kidney disease […]
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Kidney disease awareness
January 30, 2025
Health Tips
Dr. Kavitha Gone

Kidney Disease Awareness – What You Must Know!

Kidney disease is an often overlooked but serious health issue affecting millions of people worldwide. Despite its prevalence, kidney disease awareness remains low, leaving many people vulnerable to the severe consequences of untreated conditions. Let us try to understand the importance of kidney health, the causes and symptoms of kidney disease, and the steps you can […]
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Exercise for kidney health
January 26, 2025
Health Tips
Dr. Kavitha Gone

The Importance of Exercise for Kidney Health

The Importance of Exercise for Kidney Health When we think about exercise, we often focus on its benefits for heart health, weight management, and mental well-being. However, one of the less-discussed advantages of regular physical activity is its impact on kidney health. Our kidneys play a vital role in filtering waste, balancing fluids, regulating blood […]
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Unhealthy Lifestyle and Kidney Disease
January 12, 2025
Health Tips
Dr. Kavitha Gone

Unhealthy Lifestyle and Chronic Kidney Disease: Understanding the Risks and Taking Action

Chronic kidney disease (CKD) is a global health crisis that affects millions of people, often with irreversible consequences. A major contributing factor to CKD is an unhealthy lifestyle, which includes poor/unhealthy diet, physical inactivity, smoking, excessive alcohol consumption, and chronic stress. When combined, these behaviors create a perfect storm that can lead to kidney damage. […]
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Warning Signs of Kidney Disease
January 3, 2025
Health Tips
Dr. Kavitha Gone

Warning Signs, Symptoms & Complications of Kidney Disease

Kidney disease often progresses silently. signs and symptoms of kidney disease only appear in the late stages. As kidneys gradually lose the ability to filter water and wastes from the blood, urea, creatinine, potassium uric acid, and other excretory substances accumulate in the body. The accumulation of waste substances disturbs the normal electrolytes and hormonal […]
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night shift work health and safety
December 28, 2024
Health Tips
Dr. Kavitha Gone

The reality of Night Shifts: How to Stay Sharp and Healthy

The reality of Night Shifts: How to Stay Sharp and Healthy Night shift work health and safety: Many IT professionals do night shifts as part of their job requirements. As a result, they have compromised sleep.  Sleep loss comes with health risks, especially with increased risk of heart disease and type 2 diabetes, sleep disorders, […]
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