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Health Tips

March 12, 2025
Health Tips
Dr. Kavitha Gone

What can you do for your kidneys

What can you do for your kidneys? Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease. 1. Keep fit, Be active This can help to maintain an ideal body weight, reduce your blood pressure and the risk of Chronic […]
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uric acid test
March 7, 2025
Health Tips
Dr. Kavitha Gone

Uric Acid Test: Why Is It Important

Uric acid is a natural waste product formed from the breakdown of protein that we take in our daily diet. The proteins we consume are broken down by our body into amino acids and uric acid, which gets eliminated through urine and excreta. Excessive levels of uric acid in the body can lead to various […]
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Impact of kidney disease on other organs
February 7, 2025
Health Tips
Dr. Kavitha Gone

Impact of Kidney Disease on Other Organs of the Body

Your kidneys play a crucial role in maintaining your overall health by filtering waste, balancing electrolytes, and regulating blood pressure. When kidney disease progresses, it doesn’t just affect the vital organs – such as heart, lungs, nervous system; it has a cascading impact on various other systems in the body. Understanding how chronic kidney disease […]
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Kidney disease awareness
January 30, 2025
Health Tips
Dr. Kavitha Gone

Kidney Disease Awareness – What You Must Know!

Kidney disease is an often overlooked but serious health issue affecting millions of people worldwide. Despite its prevalence, kidney disease awareness remains low, leaving many people vulnerable to the severe consequences of untreated conditions. Let us try to understand the importance of kidney health, the causes and symptoms of kidney disease, and the steps you can […]
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Exercise for kidney health
January 26, 2025
Health Tips
Dr. Kavitha Gone

The Importance of Exercise for Kidney Health

The Importance of Exercise for Kidney Health When we think about exercise, we often focus on its benefits for heart health, weight management, and mental well-being. However, one of the less-discussed advantages of regular physical activity is its impact on kidney health. Our kidneys play a vital role in filtering waste, balancing fluids, regulating blood […]
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Unhealthy Lifestyle and Kidney Disease
January 12, 2025
Health Tips
Dr. Kavitha Gone

Unhealthy Lifestyle and Chronic Kidney Disease: Understanding the Risks and Taking Action

Chronic kidney disease (CKD) is a global health crisis that affects millions of people, often with irreversible consequences. A major contributing factor to CKD is an unhealthy lifestyle, which includes poor/unhealthy diet, physical inactivity, smoking, excessive alcohol consumption, and chronic stress. When combined, these behaviors create a perfect storm that can lead to kidney damage. […]
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Warning Signs of Kidney Disease
January 3, 2025
Health Tips
Dr. Kavitha Gone

Warning Signs, Symptoms & Complications of Kidney Disease

Kidney disease often progresses silently. signs and symptoms of kidney disease only appear in the late stages. As kidneys gradually lose the ability to filter water and wastes from the blood, urea, creatinine, potassium uric acid, and other excretory substances accumulate in the body. The accumulation of waste substances disturbs the normal electrolytes and hormonal […]
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night shift work health and safety
December 28, 2024
Health Tips
Dr. Kavitha Gone

The reality of Night Shifts: How to Stay Sharp and Healthy

The reality of Night Shifts: How to Stay Sharp and Healthy Night shift work health and safety: Many IT professionals do night shifts as part of their job requirements. As a result, they have compromised sleep.  Sleep loss comes with health risks, especially with increased risk of heart disease and type 2 diabetes, sleep disorders, […]
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how to make your kidneys stronger
October 28, 2024
Health Tips
Dr. Kavitha Gone

How to Make Your Kidneys Stronger: Boost Kidney Health

Your kidneys are vital organs that work 24/7 to filter waste, maintain fluid balance, regulate blood pressure, and support overall bodily functions. Keeping them healthy is essential for a long and vibrant life. But how do you ensure your kidneys stay strong and function at their best? Here’s a comprehensive guide on how to make […]
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kidney disease and osteoporosis
October 20, 2024
Health Tips
Dr. Kavitha Gone

Kidney Disease and Osteoporosis: What is the Link?

Understanding the Connection and Managing the Risk Kidney disease and osteoporosis may seem like two unrelated health issues, but they are closely linked, particularly in people with chronic kidney disease (CKD). As kidney function declines, the body experiences significant metabolic changes that can impact bone health, leading to a higher risk of osteoporosis. Understanding this […]
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