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night shift work health and safety
December 28, 2024
Health Tips
Dr. Kavitha Gone

The reality of Night Shifts: How to Stay Sharp and Healthy

The reality of Night Shifts: How to Stay Sharp and Healthy Night shift work health and safety: Many IT professionals do night shifts as part of their job requirements. As a result, they have compromised sleep.  Sleep loss comes with health risks, especially with increased risk of heart disease and type 2 diabetes, sleep disorders, […]
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how to make your kidneys stronger
October 28, 2024
Health Tips
Dr. Kavitha Gone

How to Make Your Kidneys Stronger: Boost Kidney Health

Your kidneys are vital organs that work 24/7 to filter waste, maintain fluid balance, regulate blood pressure, and support overall bodily functions. Keeping them healthy is essential for a long and vibrant life. But how do you ensure your kidneys stay strong and function at their best? Here’s a comprehensive guide on how to make […]
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kidney disease and osteoporosis
October 20, 2024
Health Tips
Dr. Kavitha Gone

Kidney Disease and Osteoporosis: What is the Link?

Understanding the Connection and Managing the Risk Kidney disease and osteoporosis may seem like two unrelated health issues, but they are closely linked, particularly in people with chronic kidney disease (CKD). As kidney function declines, the body experiences significant metabolic changes that can impact bone health, leading to a higher risk of osteoporosis. Understanding this […]
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Kidney friendly foods
October 16, 2024
Uncategorized
Dr. Kavitha Gone

12 Foods that are Kidney Friendly: A Nutritional Guide

Kidney damage, also known as chronic kidney disease (CKD), can severely affect your overall health by impairing the body’s ability to filter waste and maintain fluid balance. While there is no complete cure for kidney disease, incorporating specific foods into your diet can help manage symptoms, improve kidney function, and potentially slow down the progression […]
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diet and exercise to prevent kidney disease
September 26, 2024
Health Tips
Dr. Kavitha Gone

The Role of Diet, Activity, and Screening in Preventing Kidney Disease

Diet and exercise to prevent kidney disease: Kidney disease affects millions worldwide, and its incidence continues to rise. Chronic kidney disease (CKD), in particular, is a silent threat, often undetected until it reaches an advanced stage. However, the good news is that kidney disease can often be prevented or its progression can often be slowed […]
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kidney disease screening
September 19, 2024
Health Tips
Dr. Kavitha Gone

Why Timely Kidney Disease Screening Is Important?

Kidneys are remarkable organs for filtering waste and excess fluids from the blood, regulating blood pressure, and maintaining a healthy balance of electrolytes. Given their essential functions, any impairment in kidney function can profoundly impact overall health. Unfortunately, kidney disease often develops silently, showing no symptoms until significant damage has occurred. That’s why timely kidney […]
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environmental pollution and kidney disease
August 29, 2024
Health Tips
Dr. Kavitha Gone

Air, Water & Soil Pollution Effects on Kidneys

Environmental pollution and kidney disease: Air, water, and soil pollution can increase the risk of lung disease, heart disease, infections, and cancer, but what about kidney disease – nobody knows! Is there any link between pollution and kidney disease? Yes, there is a link, but ironically there is less awareness among people. Many people wonder […]
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acute kidney failure
August 13, 2024
Health Tips
Dr. Kavitha Gone

Sudden Loss of Kidney Function – What is the cause?

Your kidneys’ main function is to filter blood and remove excess salts, water, and waste materials from the blood. Acute Kidney failure means your kidneys suddenly stop functioning. It means they have lost the ability to eliminate waste products from the body. The condition is also known as Acute Kidney Injury (AKI). It is a […]
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high phosphorus and kidney disease
July 31, 2024
Health Tips
Dr. Kavitha Gone

High Phosphorus and Kidney Disease

Phosphorus is a mineral in our body. We all need calcium, phosphorus, and vitamin D to keep our bones strong and healthy. Phosphorus is also used by our body cells to produce energy. We get phosphorus from the food we eat. Before getting deep into the topic, let us try to answer the following questions: […]
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Prevalence of chronic kidney disease in children
July 24, 2024
Health Tips
Dr. Kavitha Gone

Prevalence of Kidney Disease in Children & Adolescents in India

When we talk about impaired kidney function (IKF) or chronic kidney disease (CKD), we mostly consider it a disease of the adults and aging population, but when we look at the results of a study carried out by the Ministry of Health in India, impaired kidney function is no longer restricted to adults. In India, […]
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